Weigh In record (no journal entry) for 14 April 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.18g | Prot: 54.82g | Carbs: 190.16g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kohlrabi, Coca-Cola Coca-Cola Classic, Toufayan Bakeries White Pita Bread, Oh sweet basil pizza sauce, Red Onions, Sweet Red Peppers, Black Olives, Avocados. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1625 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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