Diablo360x's Journal, 14 Apr 19

Weigh In record (no journal entry) for 14 April 2019
88.4 kg Lost so far: 11.4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
4729 kcal Fat: 157.70g | Prot: 168.25g | Carbs: 710.35g.   Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Kellogg's Krave Chocolate Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Nabisco Nutter Butter, Jam Preserves, Smucker's Strawberry Jam, White Bread. Lunch: Baja Fresh Mexican Grill Torta without Chips, Five Guys Fries (1/2 Regular), Deep Fried Potato French Fries (from Frozen), On The Border Tortilla Chips, Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dairy Queen Cookie Dough Blizzard (Large), Kellogg's Frosted Mini-Wheats Bite Size - Original, Reese's Reese's Puffs Cereal, Milk (Nonfat). more...
3127 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
Gaining 3.2 kg a Week

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