Draglist's Journal, 13 Apr 19

Down to 228.8 after a day of fasting yesterday and some HIIT exercise in the late morning.
103.8 kg Lost so far: 43.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:
3437 kcal Fat: 175.40g | Prot: 242.39g | Carbs: 85.93g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Lunch: La Croix Apricot Sparkling Water, Green Cabbage, Water , Wild Sardines in Extra Virgin Olive Oil, Steams in The Bag – Broccoli and Cauliflower, Kraft 100% Grated Parmesan Cheese, La Croix Grapefruit Flavored Sparkling Water. Dinner: Extra Sharp Cheddar Cheese, Deli Fresh Black Forest Ham, Coffee, Beef Steak, Creamed Spinach, Greek Salad, Spinach, Feta Cheese, Pork Belly, V&V Sausage, Red Table Wine, Cognac, Coffee. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2923 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

8 Supporters    Support   

Comments 
Nice... 
13 Apr 19 by member: Erquiaga
Success tastes good! 
13 Apr 19 by member: justdoit!
Way to go!!!!!!! On your way back to maintenance!!! 
13 Apr 19 by member: Maine coon
Thank you, Erquiaga, JustdoIt, and Pam! I have the bad ass chicks in my corner! 
13 Apr 19 by member: Draglist
Darn right! 💪 
13 Apr 19 by member: Erquiaga

     
 

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