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I had a strange weight loss this morning, almost 2 lbs, but was busy yesterday & didn’t eat much. The double gym Day & “hard” or intense massage was the most likely reasons!! The sciatic pain that has been around for nearly a month, told me to have someone work on it . I barely survived the massage!! She found the “spot” on both sides.....
Powerful Saturday & yes, forced myself back to the Gym. I did a few extra stretches to help increase the blood flow.
Trainer went nuts this morning & all of Burned over 800+ Cals in 70 minutes!!🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵
Coffee ☕️Time!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 78.34g | Prot: 147.63g | Carbs: 300.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Potatoes (Flesh, with Salt, Boiled) , Hunt's Bold BBQ Sauce, Peas and Carrots, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast. Dinner: White Grapes, Chipotle Mexican Grill Red Tomatillo Salsa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dried Fig, Medjool Dates , Mexican Rice, Goya Black Beans, Jack Daniel's Pulled Chicken, Mission Foods White Corn Tortilla. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 8.3 kg a Week
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