Weigh In record (no journal entry) for 13 April 2019
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 80.27g | Prot: 87.14g | Carbs: 160.80g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal, Blueberries, Great Value Half & Half. Lunch: Wegmans Lemon Vinaigrette, Lettuce, Great Value Canned Chunk Chicken Breast. Dinner: Red Sweet Pepper, Carrots. Snacks/Other: Starbucks Caffe Latte (Tall), Blueberries, Whole Milk, Nature's Intent Organic Chia Seeds. more...
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Losing 0.2 kg a Week
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melissatwa's Weight History
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