Weigh In record (no journal entry) for 13 April 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 62.99g | Prot: 75.54g | Carbs: 151.52g.
Breakfast: NoSalt Nosalt, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Canola Vegetable Oil, Walden Farms Bacon Ranch Dressing, Avocados, Giant Eagle Cherry Tomatoes, Young Green Onions, Cabbage, Melissa's Anaheim Chile, Lettuce, 505 Southwestern Hatch Valley Green Chile Salsa, Goya Black Beans, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1859 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Studying - 2 hours, Cooking - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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