Weigh In record (no journal entry) for 12 April 2019
|
61.1 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 65.77g | Prot: 79.18g | Carbs: 140.17g.
Breakfast: Kraft Mayo, Season Brand Sardines in 100% Olive Oil, Kirkland Signature Peanut Butter, Dandy Celery Sticks. Lunch: Cinnamon , Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's European Style Organic Plain Whole Milk Yogurt . Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables , Chung Jung One Sweet Potato Glass Noodles. Snacks/Other: IHOP Buttermilk Pancakes . more...
|
steady weight
|
 Comments
Just maintaining for now, no change.
18 Apr 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|