Weigh In record (no journal entry) for 12 April 2019
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139.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 69.18g | Prot: 102.25g | Carbs: 65.60g.
Breakfast: Benefiber Powder, Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Egg, Schneider's Smokies. Lunch: Fat Free Reduced Calorie Italian Dressing, French's Classic Yellow Mustard, Becel Vegan Margarine, Sweet Red Peppers, Broccoli (Chopped, Frozen), Cauliflower (Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Progressive Complete Collagen, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake. Snacks/Other: Benefiber Powder, Coffee (Instant Powder), Hershey's Cocoa Powder, Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake. more...
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5519 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Liv Lite's Weight History
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