Weigh In record (no journal entry) for 12 April 2019
|
102.4 kg
Lost so far: 10.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 62.37g | Prot: 113.23g | Carbs: 156.30g.
Breakfast: Butter, Coffee (Brewed From Grounds), Smithfield Ham Steak, Toasted Bread, Great Value Egg Makers. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Heinz Mayonnaise Packet, Meijer Turkey & Provolone Pretzel Roll Sliders. Dinner: Market Pantry Animal Crackers, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: Tomatoes, Trader Joe's 4% Cottage Cheese. more...
|
|
3454 kcal
|
Exercise:
Sexual Activity - 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Standing - 20 minutes. more...
|
steady weight
|
 Comments
Maintaining your weight is far better than having your weight unintentionally go up.
13 Apr 19 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|