Weigh In record (no journal entry) for 12 April 2019
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61.8 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.97g | Prot: 58.22g | Carbs: 119.65g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, 4 Grain Hard Boiled Eggs. Lunch: Schlotzsky's Deli Ham & Cheese Sandwich, Schlotzsky's Deli Tomato Basil Soup (Cup). Dinner: Jet's Pizza Cheese Pizza (XL, Square). more...
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Losing 1.3 kg a Week
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