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A small drop - I will take it!!!! Have been eating sodium-heavy ham and smokies this week, so will switch back to fish & chicken this weekend. The good news: my lab results were great! I am out of pre-diabetic range with A1C 5.6 (down from 5.8 last test) and even thyroid is normal! BP at 122/76. Next step is to focus on weight loss, activity, lose estrogen belly, so I can stop all (low dosage) medications. Truly my summer to "get back to normal" :)
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139.7 kg
Lost so far: 21.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 92.73g | Prot: 103.07g | Carbs: 57.42g.
Breakfast: Armstrong Old Cheddar Cheese, Schneider's Smokies. Lunch: Benefiber Powder, Silk Unsweetened Coconut Milk, Hershey's Cocoa Powder, Bell Plantation PB2 Peanut Butter Powder, Whey Gourmet Protein Shake. Dinner: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. more...
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5628 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 14 hours, Washing Dishes - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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