Weigh In record (no journal entry) for 11 April 2019
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 76.02g | Prot: 50.11g | Carbs: 154.60g.
Breakfast: Sunsweet Dried Pitted Prunes, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Joe's Balsamic Vinaigrette, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Wesson Oil 100% Canola Oil, Cooked Carrots (from Fresh), Onions, Roasted Potato, Campari Cocktail Tomatoes, Green Giant Mini Sweet Peppers, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
|
|
1760 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|