Weigh In record (no journal entry) for 10 April 2019
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4797 kcal
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Fat: 175.23g | Prot: 184.30g | Carbs: 685.48g.
Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Glazed Donut, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cupcake with Icing, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Plum, Nutella Hazelnut Spread, Little Caesars Hot-N-Ready Pepperoni Pizza, Klondike Oreo Ice Cream Cookie Sandwich. more...
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4752 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 6 hours and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 10 hours. more...
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Losing 4.4 kg a Week
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