Weigh In record (no journal entry) for 10 April 2019
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 52.54g | Prot: 69.13g | Carbs: 176.01g.
Breakfast: Trader Joe's Hass Avocado, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Nopales (Without Salt, Cooked), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Raw Pepitas, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Toasted Sprouted Wheat Bread, Bolthouse Farms Italian Vinaigrette Dressing, Kohlrabi, Grape Tomatoes, Vigo Marinated Quartered Artichokes, Dole Green Onion, Prime Time Sweet Mini Peppers, Cabbage, Whole Milk, Barilla Angel Hair Pasta, Frieda's Extra Firm Tofu, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
|
|
1956 kcal
|
Exercise:
Studying - 2 hours, Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Water Aerobics - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|