Weigh In record (no journal entry) for 10 April 2019
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78.9 kg
Lost so far: 38.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 114.70g | Prot: 43.78g | Carbs: 106.96g.
Breakfast: Pearls Large Black Olives, Hormel Hard Salami, Sweet Onions, Duke's Mayonnaise, Krakus Polish Deli Ham, Deutschmacher German Bologna, Provolone Cheese, Tomatoes, Homemade Buttermilk Ranch Dressing. Lunch: Fruit Salad. Dinner: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
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steady weight
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Debbie Cousins's Weight History
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