Weigh In record (no journal entry) for 19 November 2012
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1644 kcal
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Fat: 47.56g | Prot: 70.09g | Carbs: 238.88g.
Breakfast: banana, 1% Fat Milk, cornflakes. Lunch: light peanut butter, dempsters whole grain bread, laughing cow. Dinner: peach crisp, dempsters whole grain bread, becel margarine, deer roast, carrots. Snacks/Other: mini ritz. more...
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1596 kcal
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Exercise:
wii fit - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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