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Back in my maintenance status, as I did a Double WO & helped reduce a few ounces. Hoping to stay there a couple weeks!!
Attended my weekly HIIT Program & survived. 45 minutes later we burned 500 Cals.
New exercise:
• Powerslide for :35 seconds, quite different, but fun watching everyone!!
• Bench Hop Over
• Air Runner
• MB Over Shoulder
• TRX
Time for Coffee Breakfast!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 90.78g | Prot: 215.50g | Carbs: 234.18g.
Breakfast: Tangerine, Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Nabisco Honey Maid Graham Crackers, Thai Peanut Chicken. Dinner: Publix Red Seedless Grapes, Kikkoman Teriyaki Marinade & Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Cooked Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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908 kcal
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Exercise:
Crossfit - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 5.7 kg a Week
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