Weigh In record (no journal entry) for 08 April 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.09g | Prot: 66.31g | Carbs: 167.93g.
Breakfast: Good Life cinnamon raisin sprouted grain (good life), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Nopales (Without Salt, Cooked), Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cherry Tomatoes, Cabbage, Calavo Avocado, Young Green Onions, Whole Milk, Heavy Cream, Parmesan Cheese (Shredded), Barilla Angel Hair Pasta, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...
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2118 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours, Water Aerobics - 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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