Weigh In record (no journal entry) for 08 April 2019
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 120.69g | Prot: 155.81g | Carbs: 614.11g.
Breakfast: Cupcake with Icing, Quest Chocolate Caramel Pecan Hero Protein Bar, La Fe Caramel Flan, Syrup. Lunch: 2% Fat Milk, Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, QuikTrip Long John, Casey's Bacon Breakfast Pizza. Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza, Orange, Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar, Sweet 2 Eat Peaches, Kroger Apple Fritter. more...
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3898 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Gaining 2.4 kg a Week
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