Weigh In record (no journal entry) for 18 November 2012
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1879 kcal
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Fat: 86.43g | Prot: 66.10g | Carbs: 208.92g.
Breakfast: Yellow Corn Taco Shells, lean ground beef, Oranges, Grab N' Go Frosted Donuts, apple, pringles, cookie, jalapeno poppers, breaded chicken strips, peanut butter crackers. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours and 20 minutes, Resting - 3 hours, Sitting - 9 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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