Draglist's Journal, 06 Apr 19

Weigh In record (no journal entry) for 06 April 2019
104.6 kg Lost so far: 42.8 kg.    Still to go: 11.6 kg.    Diet followed: 100%.

View Diet Calendar, 06 April 2019:
2464 kcal Fat: 142.22g | Prot: 142.79g | Carbs: 60.89g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Egg, Lucerne Pepper Jack Cheese. Dinner: Red Table Wine, Water, Ground Beef (Cooked), America's Choice Bacon Thick Sliced, Brussels Sprouts, Hellmann's Real Mayonnaise, Peanuts, Chicken Wing (Skin Eaten), Egg, Market Pantry Sharp Cheddar Cheese, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), La Croix Grapefruit Flavored Sparkling Water, Coffee, Chocolate Ice Cream and Cake Roll, Daisy Sour Cream. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, La Croix Lemon Flavored Sparkling Water, Apricot Sparkling Water. more...
2715 kcal Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
Losing 12.7 kg a Week

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Comments 
Wowza! 
07 Apr 19 by member: FullaBella
Awesome!  
07 Apr 19 by member: Becc@
Whaaaaat?? πŸ‘πŸΎπŸ˜Ž 
07 Apr 19 by member: adefwebserver
Congrats! 
07 Apr 19 by member: shirfleur 1
Thanks! Dropping the extra water weight from the diet break. Back to mid March weight. Now have to find the 220s again! 
07 Apr 19 by member: Draglist
You will do it! 
07 Apr 19 by member: adefwebserver
Back on the wagon! Must feel good to drop so fast after your hiatus! 
07 Apr 19 by member: love2educate
Yes, it feels great! Now to see if we can keep it going through the month! 
07 Apr 19 by member: Draglist
Yay for you, Bill! 
07 Apr 19 by member: HCB
Awesome!  
07 Apr 19 by member: love2educate
Congrats! 
07 Apr 19 by member: shiny50
Thank you! Gained a bit back over the weekend but will fast again tomorrow. 
07 Apr 19 by member: Draglist
good job! 
07 Apr 19 by member: mrsfuzz
That's a lot of weight, Draglist! Amazing job!! 
07 Apr 19 by member: cookiekimchii
Great drop! 
07 Apr 19 by member: Keilin_4
Thanks, Keilin and Cookie! 
07 Apr 19 by member: Draglist
Outstanding drop!!! 
07 Apr 19 by member: John10251
Would't it be so much more fun if we had this sort of progress every day. Happy Days. 
07 Apr 19 by member: Diddlee
Good for you!! 
07 Apr 19 by member: JovialJ
Thanks! I would be happy to get this consistently every week or two! 
07 Apr 19 by member: Draglist

     
 

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