Weigh In record (no journal entry) for 06 April 2019
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 89.10g | Prot: 69.77g | Carbs: 208.76g.
Breakfast: Great Value Half & Half, Blueberries, Oatmeal, Brown Sugar, Great Value Organic Ground Flax Seed. Lunch: Nature's Intent Organic Chia Seeds, Whole Milk, Bananas, QFC Low Fat Cottage Cheese. Dinner: Cooked Green String Beans (from Fresh), Kroger Salted Peanuts, Pretzels, Roasted Potato (Fat Added in Cooking), Murray Vanilla Wafers Cookies. Snacks/Other: Wegmans Lemon Vinaigrette, Parmesan Cheese (Shredded), Great Value Garbanzo Beans, Lettuce, Bell Peppers. more...
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Losing 0.7 kg a Week
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melissatwa's Weight History
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