Weigh In record (no journal entry) for 06 April 2019
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79.2 kg
Lost so far: 38.3 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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2451 kcal
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Fat: 148.43g | Prot: 114.81g | Carbs: 180.12g.
Breakfast: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Egg, Oscar Mayer Center Cut Bacon. Lunch: Cantaloupe Melons, Chicken Casserole, Honeydew Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple. Dinner: Planters Cashews with Sea Salt, Atkins Frozen Orange Chicken, Cuties Clementines, Pineapple, Cantaloupe Melons. Snacks/Other: Del Monte Fresh Pineapple, Pineapple, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Brenda's Spinach Dip, KETO Hot Dog Buns. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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