Weigh In record (no journal entry) for 16 November 2012
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81.3 kg
Lost so far: 28.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2012:
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1115 kcal
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Fat: 30.89g | Prot: 110.31g | Carbs: 101.99g.
Breakfast: whole milk, 2% Fat Milk, Coffee (Brewed From Grounds), Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Turkey Jerky. Dinner: water, yellow rice, Spicy Tuna Roll, tuna nigiri. Snacks/Other: water, earl grey tea, peanut butter, Gold Standard 100% Whey - Double Rich Chocolate, Splenda, Fage 2% greek yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2467 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 10 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
16 Nov 12 by member: Baxie
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Yeah - I am getting there! Shooting for 12 pound loss in two months so I have two more pounds to go by Nov 30th...too bad Thankgsgiving is in there, too! I likely will eat a few treats that day!
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