Draglist's Journal, 05 Apr 19

Lowest since before diet break on 3/18 and back to the green line!
106.4 kg Lost so far: 41.0 kg.    Still to go: 13.4 kg.    Diet followed: 100%.

View Diet Calendar, 05 April 2019:
8 kcal Fat: 0.15g | Prot: 0.93g | Carbs: 0.31g.   Breakfast: Coffee, Water. Lunch: Nice! Orange Mango Sparkling Water. Dinner: Water, Coffee. Snacks/Other: Now Magnesium Citrate, Turmeric Capsules, Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2888 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
Losing 2.5 kg a Week

27 Supporters    Support   

Comments 
Congratulations!!! 
05 Apr 19 by member: liv001
Congratulations! ๐ŸŽ‰ 
05 Apr 19 by member: Keilin_4
Thanks, Liv and Keilin! 
05 Apr 19 by member: Draglist
Well, alright! 
05 Apr 19 by member: Erquiaga
Thanks, Erquiaga! 
05 Apr 19 by member: Draglist
You're welcome. I think you are so awesome! 
05 Apr 19 by member: Erquiaga
Amazing. You are not only a handsome guy but an intelligent man as well. 
05 Apr 19 by member: FullaBella
Congratulations! (...if I would just stick to my fast I could have good results too... :)) 
05 Apr 19 by member: adefwebserver
Thank you! Watch out Bella and youโ€™re going to give me a big head! Adef, I donโ€™t know anyone up here are more committed than you. Your program is very extreme and youโ€™re sticking with it. 
06 Apr 19 by member: Draglist
Yay!!!๐Ÿ˜Š๐ŸŽˆ๐ŸŽ 
06 Apr 19 by member: laraae
Thanks Laraae! 
06 Apr 19 by member: Draglist
Awesome. I'm sure you're on track again. 
06 Apr 19 by member: TXSnowman
Thanks, TX! 
06 Apr 19 by member: Draglist
Great news Bill... 
07 Apr 19 by member: Steven Lloyd
Your experiment worked, i.e., resetting your metabolism. What is the theory behind it? 
07 Apr 19 by member: justdoit!
Thanks, Steven and justdoit. Here is a link to a site that explains it. https://rippedbody.com/diet-break/ 
07 Apr 19 by member: Draglist

     
 

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