Weigh In record (no journal entry) for 14 November 2012
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2012:
|
1639 kcal
|
Fat: 48.51g | Prot: 65.46g | Carbs: 245.56g.
Breakfast: Banana Cake, danone activia yogurt, harvest crunch granola, kiwi, apple. Lunch: gingersnap cookies, laughing cow, green pepper, brocolli, turnip, carrot. Dinner: yellow beans, cinnamon toast crunch, danone activia yogurt, sour cream, pork cutlet, baked potato. Snacks/Other: ice cream, apple cider. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|