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TGIF....feeling pretty good without a weigh in. Most likely below 170, at least hoping.
Moved on & made it to the Gym!! I just posted the Routine & survived the beginning 13 minutes. Exhausted 😩, but recovered. Finished with RDL Squats & inverted BB pulls.
Time for the Weekend!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 109.18g | Prot: 150.97g | Carbs: 204.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Dinner: Cucumber (Peeled) , Johnsonville Polish Kielbasa, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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