Weigh In record (no journal entry) for 05 April 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.72g | Prot: 54.68g | Carbs: 213.00g.
Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Unsalted Butter Stick, LaBrea Bakery French Demi Baguette, Frieda's Extra Firm Tofu, Coca-Cola Coca-Cola Classic, Young Green Onions, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini, Walden Farms Bacon Ranch Dressing, Sweet Red Peppers, Avocados, Grape Tomatoes, Mixed Salad Greens. more...
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1878 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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