Draglist's Journal, 04 Apr 19

Water loss continues after the diet break.
106.8 kg Lost so far: 40.6 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:
2602 kcal Fat: 116.18g | Prot: 177.72g | Carbs: 105.90g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg, Coffee, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese. Dinner: Beer, Five Guys Bunless Little Cheeseburger, Egg, Pickles, Denny's Sliced Tomatoes (3 Slices), Ketchup , Lucerne Pepper Jack Cheese, Daisy Sour Cream, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Value Chunky Peanut Butter. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, La Croix Blackberry Cucumber Sparkling Water, Water, Great Value Frozen Whole Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning. more...
3366 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

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