Weigh In record (no journal entry) for 04 April 2019
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 44.74g | Prot: 53.63g | Carbs: 127.91g.
Breakfast: Sweet Onions, Zucchini, Summer Squash, Yellow Sweet Peppers, Sweet Red Peppers, Frieda's Extra Firm Tofu, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: French's Classic Yellow Mustard, Oroweat 100% Whole Wheat Hot Dog Buns, Hebrew National Bun Length Beef Franks, Frieda's Extra Firm Tofu, Grape Tomatoes, Cabbage, Ken's Steak House Lite Asian Sesame Dressing. more...
|
|
1691 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|