davidsprincess's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

102.6 kg Lost so far: 10.3 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1581 kcal

Fat: 57.01g | Prot: 63.00g | Carbs: 215.19g. Breakfast: Del Monte Guacamole, Coffee, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Marie Callender's Salisbury Steak, Bananas. Dinner: Trader Joe's 4% Cottage Cheese, Marketside Southwest Style Salad with Chicken. more...

2963 kcal

Exercise: Housework - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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davidsprincess's Journal, 04 Apr 19

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davidsprincess's Weight History