Weigh In record (no journal entry) for 03 April 2019
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63.7 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 93.66g | Prot: 78.88g | Carbs: 115.65g.
Breakfast: Fresh & Easy Egg Salad, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Extra Wide Egg Noodles, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Mashed Potatoes, Ruby Tuesday Petite Sirloin. Snacks/Other: Hershey's Kit Kat Dark (Fun Size). more...
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Losing 1.0 kg a Week
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