Draglist's Journal, 02 Apr 19

Lost a ton of water today.
107.5 kg Lost so far: 39.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:
3350 kcal Fat: 171.88g | Prot: 245.69g | Carbs: 70.02g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Egg, Calavo Avocado, Salad Dressing, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Turkey Breast Meat, Tomatoes, Strawberries, Grapes, Fresh Gourmet Dried & Sweet Cranberries, Emerald Natural Walnuts & Almonds, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Jalapeno. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, Cooked Mushrooms, Brussels Sprouts, America's Choice Bacon Thick Sliced, Kroger Extra Long Asparagus Spears, Whiskey, Red Table Wine. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Red Table Wine, Whiskey, Lucerne Pepper Jack Cheese, La Croix Tangerine Sparkling Water, Daisy Sour Cream. more...
3073 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

8 Supporters    Support   

Comments 
Fasting does that to me, too. I think it's from not needing the hydrate portion of carbohydrates. :) 
02 Apr 19 by member: LZenn
Hi, LZenn! Yes, it's a common result of refeeding after fasting. 
02 Apr 19 by member: Draglist
Yay you! 🎉 
02 Apr 19 by member: FullaBella
Thanks, Bella! 
02 Apr 19 by member: Draglist
I'm sure that this will continue for a few days now that you're off of your break. 
03 Apr 19 by member: TXSnowman
Yes, it's happening. Having to plan my travel around bathroom breaks! 
03 Apr 19 by member: Draglist
Oh no! 😧 
03 Apr 19 by member: FullaBella

     
 

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