Weigh In record (no journal entry) for 02 April 2019
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80.2 kg
Lost so far: 37.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 102.63g | Prot: 60.38g | Carbs: 73.64g.
Breakfast: PECAN CREAM CHEESE PANCAKES, Navels Oranges, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Spiced Chai. Lunch: Cuties Clementines, Wonderful Halos Mandarin Oranges, Fathead Pizza. Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Morey's Marinated Wild Caught Salmon. Snacks/Other: Land O'Lakes Salted Butter, KETO Hot Dog Buns. more...
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steady weight
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Debbie Cousins's Weight History
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