Draglist's Journal, 27 Mar 19

Weigh In record (no journal entry) for 27 March 2019
107.7 kg Lost so far: 39.7 kg.    Still to go: 14.7 kg.    Diet followed: Poorly.

View Diet Calendar, 27 March 2019:
3124 kcal Fat: 95.66g | Prot: 124.04g | Carbs: 280.35g.   Breakfast: Egg, Coffee, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese. Lunch: Red Table Wine, Water, Beef Brisket (Whole, Lean Only) , Costco Ciabatta Rolls, Pizza with Meat, Red Lobster Petite Lobster Roll. Dinner: Whiskey, Kirin Ichiban Beer, Fried Rice, Shrimp, Lettuce Salad with Assorted Vegetables, Smoked Salmon, Salmon Sushi, Jalapeño Poppers. Snacks/Other: Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
3628 kcal Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
Gaining 4.4 kg a Week

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