Draglist's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019
107.0 kg Lost so far: 40.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:
3103 kcal Fat: 157.85g | Prot: 107.69g | Carbs: 204.07g.   Breakfast: Daisy Sour Cream, Coffee, Cream (Half & Half), Safeway Bran Muffin, Coca-Cola Diet Coke. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Schwan's Filet Mignon, Mashed Potato, Beef or Meat Gravy, Water , Stop & Shop Baby Carrots, Creme Brulee, Coffee, Hard Rolls (Includes Kaiser) , Butter , Cream (Half & Half) , Coca-Cola Diet Coke. Dinner: Burgerville Half Pound Colossal Cheeseburger, TGI Friday's Onion Rings, Red Table Wine , Water , Ketchup , Whiskey. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Soleil Berry Sparkling Water. more...
3334 kcal Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
Gaining 1.3 kg a Week

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Comments 
Chin up, toes forward, continue the march! 
01 Apr 19 by member: From371to184
Yep! This was last week. I record my lowest weight during each 7-day period. Sort of a cheat (and at best a trailing indicator). Hoping to lose enough through fasting that 240 plus does not appear on in my recent history! 
01 Apr 19 by member: Draglist
You'll do it! 👍 
01 Apr 19 by member: Becc@
I think that's as good of a way as any, Draglist. Some people put in an average. Since I weigh in once a week, picking a specific day (my weigh in day) isn't any more valid of a weight than the lowest or average for that week. Weight varies all the time. Is my morning weight any more valid than my evening weight? Not really. It's just lower so that's what I pick. So picking the lowest for the week is still just as valid as picking the first day of the week. It's the trend that matters, anyway. 
01 Apr 19 by member: LZenn
Thanks, Becca. You are right, LZenn. It's the trend. Trying to get mine reversed to go down for a change! 
01 Apr 19 by member: Draglist

     
 

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