Weigh In record (no journal entry) for 31 March 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.09g | Prot: 52.09g | Carbs: 170.87g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Maple Syrup, Blueberries, Kodiak Cakes Flapjack & Waffle Mix, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Carrots (from Fresh), 365 Canola Oil, Avocados, Cooked Savoy Cabbage (Fat Added in Cooking), Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Publix Yukon Gold Potatoes, Grobbel's Gourmet Flat Cut Corned Beef Brisket. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kumquat. more...
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1752 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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