Weigh In record (no journal entry) for 30 March 2019
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4216 kcal
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Fat: 161.02g | Prot: 199.35g | Carbs: 535.51g.
Breakfast: Dole Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pears, Quest Vanilla Caramel Hero Protein Bar, Freschetta Naturally Rising Supreme Pizza. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fried Rice, Tortilla, Chicken Breast, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Snacks Iced Honey Buns, Oreo Double Stuf Sandwich Cookies, Sweet 2 Eat Peaches, Snickers Ice Cream Bar (50g), Ben & Jerry's Chocolate Chip Cookie Dough Pint Slices. Snacks/Other: Kellogg's Rice Krispies, Apples. more...
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4207 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.2 kg a Week
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