Weigh In record (no journal entry) for 30 March 2019
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.31g | Prot: 89.24g | Carbs: 153.35g.
Breakfast: Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Great Value Half & Half. Lunch: Bananas, Whole Milk, Nature's Intent Organic Chia Seeds, Bell Peppers, QFC Low Fat Cottage Cheese. Dinner: Cooked Carrots, Turkey Breast Meat. more...
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Losing 0.9 kg a Week
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melissatwa's Weight History
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