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Different day, but no weight change & TGIF.....
Completed the Death-Con @ the Gym & involved Shoulders, Back & Legs:
• Shoulder Press to MAX-12 minutes
Death-Con (4 Rounds) Timed:
• 20x DB Snatch
• 20x DB 1-Arm Alternate Lunges
• 20x Pushups
• 20x Hanging Knee Ups
• Approx 14 minutes
Finish: Hex Deadlifts - 3 x 10
Good Clean of the Cals - 720+
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 78.53g | Prot: 181.18g | Carbs: 253.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Lucky Charms Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Chicken Vegetable Soup, Boiled Egg, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Flavorite Sliced Strawberries, Jenny Craig Balsamic Dressing, Cauliflower , Broccoli , Publix Carrot Sticks, Costco Frozen Chicken Breast. Snacks/Other: Honeymaid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, GNC Whey Protein Powder, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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