Weigh In record (no journal entry) for 28 March 2019
|
141.1 kg
Lost so far: 20.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 43.64g | Prot: 97.02g | Carbs: 82.29g.
Breakfast: Cinnamon, Instant Coffee (Decaffeinated, Dry Powder), Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake, Benefiber Powder. Lunch: Becel Vegan Margarine, Kraft Coleslaw Dressing, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Benefiber Powder, Bull's Eye Old West Hickory, Mushrooms, Ground Pork (Cooked). Dinner: President's Choice Chia Seeds, Compliments Frozen Raspberries, Progressive Complete Collagen, Whey Gourmet Protein Shake, Crystal Light Raspberry Peach. Snacks/Other: Bick's Baby Dills 50% Less Salt, Silver Hills Little Big Bread, French's Classic Yellow Mustard, Lou's Roast Beef Au Jus. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|