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Oops 😬 I guess I consumed more Cals than I burned. It’s too hard to figure out specific Cals in all those “homemade” foods!!!
Time to go back to canned food?
Haha 😂
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 92.03g | Prot: 141.26g | Carbs: 246.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Fresh & Easy Beef Chili with Beans. Dinner: Baked Sweetpotato (Peel Not Eaten), Onions , Sweet Red Peppers , Maille Whole Grain Dijon Mustard, Mushrooms , Hillshire Farm Polska Kielbasa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Tangerines, GNC Whey Protein Powder. more...
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Gaining 3.2 kg a Week
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 Comments
I can’t tell if your really worried about not being able to count cals at home, but a scale would be a good investment if you are. Canned food can have so much salt 🧂
28 Mar 19 by member: love2educate
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One of the bonuses I've found from logging my food is that my meals have become very simple. I use to do complicated recipes, but now, the more basic the ingredients are, the more appealing.
28 Mar 19 by member: ConiMN
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My wife makes a lot of soup & adds protein. I usually forget to include those extra Cals from that ingredient.
28 Mar 19 by member: srossca
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Protein is pretty easy. Strips of meat, typically equals ounces. Liquid is consommé, add approximate veggies, and you’re there! Any pasta or other heavy carbs in your soups?
28 Mar 19 by member: love2educate
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No pasta, mostly veggies & protein
28 Mar 19 by member: srossca
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29 Mar 19 by member: rosio19
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i actually count and measure my ingredients as im making meals (3 carrots, 4 potatoes, 2 tablespoons of butter) i estimate mostly but it helps me keep track when im spooning the final product onto my plate.
29 Mar 19 by member: QueenMari3
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Good job queen, it will pay off! Just watch how your clothing fits
29 Mar 19 by member: rosio19
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It is difficult to calculate homemade anything. However, I still believe that homemade is better for us than canned and/or ready made food.
29 Mar 19 by member: Scalewatcher3
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Thx Chris, LOL 😝 , better chance on the calories vs. wife!!
29 Mar 19 by member: srossca
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