Weigh In record (no journal entry) for 28 March 2019
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81.0 kg
Lost so far: 36.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 111.20g | Prot: 45.44g | Carbs: 67.09g.
Breakfast: Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, BJ's Broccoli Normandy. Dinner: KETO Hot Dog Buns, Avocados. Snacks/Other: Carbsmart Fudge Bar (Sugar Alcohols Removed). more...
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Gaining 1.0 kg a Week
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Debbie Cousins's Weight History
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