davidsprincess's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

103.5 kg Lost so far: 9.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

764 kcal

Fat: 21.05g | Prot: 42.28g | Carbs: 54.75g. Breakfast: Coffee (Brewed From Grounds) . Lunch: walmart deli jalapeno poppers walmart deli, Wal-mart Deli Popcorn Shrimp. more...

2989 kcal

Exercise: Driving - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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davidsprincess's Journal, 28 Mar 19

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davidsprincess's Weight History