Draglist's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019
106.9 kg Lost so far: 40.6 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:
2142 kcal Fat: 85.44g | Prot: 107.85g | Carbs: 175.83g.   Breakfast: Daisy Sour Cream, Coffee. Lunch: Red Lobster Hand Battered Fish & Chips, Red Table Wine , Water , Coleslaw , Kraft Tartar Sauce, Ketchup , Coca-Cola Coke Zero (20 oz). Dinner: Daisy Sour Cream, Beef Steak, Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Wal-Mart Fresh Pineapple. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Soleil Berry Sparkling Water. more...
3566 kcal Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
Gaining 0.3 kg a Week

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