Draglist's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019
106.7 kg Lost so far: 40.7 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:
3388 kcal Fat: 169.02g | Prot: 114.71g | Carbs: 191.71g.   Breakfast: Egg, Coffee, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Daisy Sour Cream. Lunch: Five Guys Bacon Cheeseburger, Five Guys Little Fries, A&W Diet Root Beer, Starbucks Caffe Americano (Tall). Dinner: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Daisy Sour Cream, Food Club Petite Brussels Sprouts, Planters Deluxe Mixed Nuts, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Stella Artois Lager. more...
3642 kcal Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
Gaining 1.3 kg a Week

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