Weigh In record (no journal entry) for 10 November 2012
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109.8 kg
Lost so far: 19.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1547 kcal
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Fat: 25.09g | Prot: 105.23g | Carbs: 272.27g.
Breakfast: Dannon Light & Fit Greek Blueberry, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee. Lunch: Cucumber, Carrots, Raisins, Schwans Chicken Breast, Schwans California Blend, Sugar Snap Peas, Apple - Large . Dinner: Stacey's Bagel Chips , Cherry Peppers , Dill Pickle, Tomatoes, Spinach, Chicken Broth. Snacks/Other: Kraft American Fat Free Cheese, Newton, Wheat Thin Flatbread Cracker - Night Snack, Dannon No Fat Greek Cherry- Night Snack, 2% Cheese Slice - Evening Snack, Fiber One - Eve Snack. more...
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3515 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 3 hours. more...
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Gaining 6.4 kg a Week
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FullaBella's Weight History
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