Weigh In record (no journal entry) for 27 March 2019
|
141.5 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 52.21g | Prot: 95.37g | Carbs: 87.28g.
Breakfast: Benefiber Powder, Whey Gourmet Protein Shake, Silk Unsweetened Coconut Milk, Cocoa Powder (Unsweetened), Instant Coffee (Decaffeinated, Dry Powder), Cinnamon, No Name Old Cheddar Cheese, Gala Apples. Lunch: Mushrooms, Benefiber Powder, Becel Vegan Margarine, Cauliflower, Broccoli, Peas and Carrots (Frozen), Lou's Roast Beef Au Jus. Dinner: Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Progressive Complete Collagen, Compliments Frozen Raspberries, President's Choice Chia Seeds. more...
|
|
3633 kcal
|
Exercise:
Housework - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|