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Its Wednesday....& I’m Ready for Friday ....haha 😎😎
No major loss or gain, again ready for Friday!!
Let’s go burn 🔥 some Cals!!
We moved from a HIIT Program yesterday to a Strength & Conditioning Routine this morning. Concentrated on Bench Press MAX & Deadlift MAX & finished with KB Swings, Pull Ups, Burpees & Tricep Dips.
Overall, cleaned 725 Cals out of the Engine. Time to Recharge!!
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 65.05g | Prot: 161.82g | Carbs: 228.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Lucky Charms Cereal, Kirkland Signature Mixed Nuts, Old El Paso Thick n' Chunky Salsa - Hot, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Cucumber (Peeled) , Tangerine, Publix Carrot Sticks, Jenny Craig Fiesta Chicken & Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1100 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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