Weigh In record (no journal entry) for 27 March 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.12g | Prot: 71.71g | Carbs: 172.69g.
Breakfast: NoSalt Nosalt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Sweet Potato, Young Green Onions, Carrots, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Fresh Express Cabbage Salad, Walden Farms Thousand Island Dressing. Snacks/Other: Recipe 52 fudge pop, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kumquat. more...
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1750 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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